04/11/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Jerk (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

15 Dumbbell Cleans (35/20, Rx+=50/35)

25’ Walking Dumbbell Front Rack Lunge (2 DBs, 35/20, Rx+=50/35)

10 Push-ups on Dumbbells (Rx+=Handstand Push-ups on Dumbbells)

25’ Walking Dumbbell Front Rack Lunge (2 DBs, 35/20, Rx+=50/35)

*Walking lunge = 2 Reps (1 Rep every 12.5 feet)