04/09/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (10 Minutes to Complete )

05 Reps at 75%

04 Reps at 80%

03 Reps at 85%

01 Rep AHAP

Metcon (Time)

AMRAP in 3:00

21 Sit-ups (15 GHDs)

21 KettleBell Swings (53/35)

Max Wall Walks or Handstand Push-ups

– Rest 1 minute, then repeat until 40 Wall Walks or 60 Handstand Push-ups are completed –