04/15/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (04 Sets of 05 Reps in 10 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 05 Minutes

Single Arm Dumbbell Thrusters

50/35

Conditioning

2k Row (Time)

Max Effort 2k Row