6
Apr
04/07/2020
Palo Duro CrossFit – CrossFit at Home
Skill Work
Weighted Split Squat (4 Sets of 8 Reps (each leg) )
https://www.youtube.com/watch?v=JyMiO1iQzEY
Workout of the Day
Support Your Local Box Workout #1
Metcon (Time)
10 Rounds for Time
20 Double Unders (40 Singles)
10 KB or DB Swings
8 HSPU (12 Pushups)