04/05/2020

Palo Duro CrossFit – CrossFit at Home

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Metcon

Metcon (Time)

For Time, break up in any way:

1 Mile Run

100 Sit-Ups

100 Deadlifts

10 Wall Walks

*Deadlifts can be done with barbell, 1 or 2 kettlebells/dumbbells, sandbag or an odd object