03/28/2016

Announcements

Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors!
Pick yours up for a cool $20 today, or just tell your coach to put it on your account!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

1000m Row (Time)

Max Effort 1000m Row

Muscle-ups (Max Reps in 5 Minutes )

Workout of the Day

Metcon (Time)

For Time

50 Med Ball Cleans (20/14)

25 Hand-stand Pushups

50 Jumping Alternate Lunges (L/R=1)