03/27/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (5 Reps EOMOM for 10 Minutes )

5 reps at 65% of 1RM

5 reps at 70%

5 reps at 75%

5 reps at 80%

5 reps AHAP

*reps need to be unbroken

Workout of the Day

Metcon (Time)

40-30-20-10 reps for time:

Med Balls Cleans (20/14)

Push Press (75/55)

Sit-ups