03/24/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
**10minute cut-off

Metcon (4 Rounds for reps)

Tabata!

Deadlifts (165/115)

Bar Facing Burpees

Ring Rows

Sit-ups

Gymnastics