03/12/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Muscle Up Progression (10 Minute Progression Clinic)

From Lowered Rings or Jumping Position

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

8 Front Squats (115/75)

10 Toes to Bar

12 Box Jumps (24/20)