03/08/2016

Palo Duro CrossFit – CrossFit

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Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
women’s weight: 55lbs

Workout of the Day

Gymnastics

Floor Wipers (10 Reps (L/R=2) EMOM for 10 Minutes )

135/95

Left/Right = 1