03/07/2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

COMMUNITY WORKOUT

AMRAP in 7 Minutes

10 Air Squats

05 Push Press (75/45)

10 Sit-Ups

05 Burpees

2 Minute Rest, then REPEAT.

*When you begin the next 7 minutes, pick up where you left off.

*Score is total rounds & reps.