03/03/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (1 Rep Max )

*15 Minutes to Establish a 1 Rep Max

Workout of the Day

Metcon (AMRAP – Reps)

Every 1:30 for 9 Rounds (15 minutes)

05 Dead-lifts (155/105)

05 Mountain Climbers (L/R=1)

Max Air Squats in remaining time.