03/30/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 12 Minutes

Odd Minutes: 06 Back Squats

Even Minutes: 06 Romanian Deadlifts (Use a Dumbbell, 3 Each Leg)

Back Squat (06 EOMOM for 12 Minutes )

Romanian Deadlift (Single Leg) (06 Reps EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (Time)

For Time

50 Passthroughs (24″, Rx+= Push-up & Dip)

50 Toes-to-Bar

50 Calorie Row

50 Dumbell Snatches (50/35)

50 Medball Cleans (20/14, Rx+=25/20)