03/25/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (5 Front Squats EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

03 Rounds For Time:

09 Power Snatches (95/65)

15 Toes-to-Bar

21 Air-Squats