03/25/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

2000m Row

– Rest 05 Minutes –

100 Sit-ups

– Rest 05 Minutes –

1000m Row
Log total time here and individual times for each movement below.

2k Row (Time)

Max Effort 2k Row

100 Sit-ups (Time)

1000m Row (Time)

Max Effort 1000m Row