03/21/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Using one Dumbbell or Kettlebell lunge down and back 4 times on each arm. Switch arms as needed.

Walking Overhead Lunge (12 Minutes to Complete 04 Down & Backs on each arm.)

Workout of the Day

Metcon (AMRAP – Reps)

E2MOM for 14 Minutes:

08 Pull-ups

08 Box Jump Overs (24/20)

Max Dumbbell Snatches (50/35)