03/20/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (09 Reps EOMOM for 12 Minutes )

03 Reps Narrow Grip

03 Reps Normal Grip

03 Reps Wide Grip

Workout of the Day

Metcon (Time)

For Time:

400m Run

03 Rounds

05 DeadLifts

05 Power Cleans

05 Push Press

400m Run

03 Rounds

05 Kettle Bell Sumo Deadlift High-pulls

05 Kettle Bell Swings

05 Kettle Bell Taters

Rx= 95/65 & 53/35

Rx+=135/95 & Heavier

Beast Mode = 155/105 & Heavier