03/18/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m

Weightlifting

Deadlift (15 Minutes to Complete: 05-05-03-03-03)