03/17/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (Max Step Back Lunge Reps EOMOM for 10 Minutes )

Use your own bar and don’t go from the rack.

https://www.youtube.com/watch?v=PJ9nL6Raaoc

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

10 Wall Balls (20/14, Rx+=Heavier)

10 Toes-to-bar

10 Kettlebell Swings (53/35)

Add 1 Rep to each movement after each Round.