03/16/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

Spend 10 Minutes working on stringing together your Pull-ups or Chest-to-Bar Pull-ups. Practice technique and skill!

Pull-ups

Chest-To-Bar Pull-ups

Workout of the Day

Metcon (Time)

For Time:

40/30 Cal. Row

75 Wall Balls (25/20) OR 100 Wall Balls (20/14)

40/30 Cal. Row