03/15/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Payday (Time)

3 Rounds for Time:

25 Power Snatches (75/55, Rx+=95/65)

25 Front Squats (75/55)