17
Mar
03/18/2019
Palo Duro CrossFit – CrossFit
Conditioning
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Challenge Love Taps (Reps)
Over a Kettlebell (53/44)
Workout of the Day
Metcon (3 Rounds for reps)
03 Rounds for Reps
0:00-4:00
400m Run
Max Front Squats (95/65, Rx+= 155/105)
4:00-8:00
400m Run
Max Alt Dumbbell Snatches (35/20, Rx+= 50/35)
8:00-12:00
400m Run
Max Weighted Sit-ups (35/20, Rx+= 50/35)
*Record each round individually