03/13/2020

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds (5 Max Effort Sets in 15 Minutes )

Hold yourself on the rings with arms fully extended
Record seconds held as “reps.”

Workout of the Day

Metcon (Time)

For Time, break up in any way:

100 Air Squats Rx+=(50 Pistols)

50 Pull-ups

100 Ground-to-Overhead (25/15, Rx+=45/25)

50 Russian Twist (25/15)