03/10/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Snatch (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

30 Dumbbell Hang Power Cleans (35s/20s, Rx+=Heavier)

20 Ring Dips

100 Double-Unders (175 Singles)