03/08/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (6 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Sumo Deadlift High-pulls (75/55, Rx+=95/65)

200m Run

15 Wall-Balls (20/14, 10’/9′, Rx+=11’/9′)