03/07/2019

Palo Duro CrossFit – CrossFit

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Conditioning

1 Mile Run + 100 Sit-ups (Time)

Workout of the Day

Metcon (Time)

03 Rounds For Time

10 Handstand Push-ups

25′ Walking Dumbbell Lunge (35/20s, Rx+=50/35s)

15 Dumbbell Front Squats

25′ Walking Lunge

15 Dumbbell Deadlifts