03/08/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Ecentric Pull-ups (Max Sets EOMOM for 10 Minutes)

Jump to chin over bar position and slowly (8-10 seconds) lower yourself to a fully locked out position.

Workout of the Day

Metcon (Time)

For Time:

200 Double Unders

100/80 Push Ups

50 Deadlifts (185/125)
Break up in ANY way! Get creative and think about your strengths and weaknesses.