03/05/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12 Minutes)

Workout of the Day

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

CrossFit Games Open 12.4 Scaled (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

150 Wallballs (14/10)

90 Single Unders

30 Jumping Pull-ups