03/04/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Negative Bench Press (03 Reps EOMOM for 10 Minutes )

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

**In the last 2 Minutes, do not start another run/row, skip it and go straight to pull-ups.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes

400m Run (500m Row)

25 Pull-ups

25 Box Jumps (24/20, Rx+=30/24)