03/05/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (05 Reps EOMOM for 12 Minutes )

Workout of the Day

100 Dumbbell Thrusters (Time)

Rx=35/20

Rx+= 50/35

Skill Work

1: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

2: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

3: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders