03/03/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Nasty Nancy (Time)

5 Rounds for Time:

500m Run

15 overhead squats (185/125)

15 bar-facing burpees

Metcon (Time)

Scaled Nasty Nancy

5 Rounds for Time:

400m Run

15 Overhead Squats (95/65)

15 Bar-facing Burpees

Metcon (Time)

Foundations Nasty Nancy

5 Rounds for Time:

200m Run

15 Overhead Squats (75/55)

15 Bar-over Burpees