03/03/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Power Clean (03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

05 Rope Climbs**

30 Jumping Alternating Lunges (L/R=1)

100 Push-ups

Rx+=Weight Vest

**Complete at anytime in workout