03/02/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Max Unbroken Wall-balls (20/14)

*Score each round separately Cals + Wall-balls

Workout of the Day

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#