03/02/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Max Unbroken Toes-to-Bar

*Score each round separately Cals + Toes-to-Bar

Workout of the Day

Metcon (Time)

For Time:

21-15-09

Squat Cleans (95/65)

Bar over Burpees