03/01/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Box Squats (4 Reps EOMOM for 12 Minutes)

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (Time)

5 Rounds for Time

60 Double Unders

20 Dumbbell Snatches (50/35, Rx+= Kettlebell Snatches 53/35*)

*Perform 10 KB Snatch per arm before switching.