02/26/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Balance (3 x 5)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Minutes

10 Pull Ups

10 Wall Balls (20/14)

40 Situps

Rest 2 Minutes then Repeat