02/23/2015

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Push ups (1 Minute Challenge )

Ring Push ups (1 Minute Challenge)

Ring Push ups (1 Minute Challenge)

Rest exactly 1 Minute between sets

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP

27 Double Unders

17 Dead Lifts (155/105)