02/18/2016

Palo Duro CrossFit – CrossFit

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Muscle Up Progression

From Lowered Rings or Jumping Position

Workout of the Day

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#