02/17/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ecentric Pull-ups (5 Max Rep Sets )

Jump to chin over bar position and slowly (8-10 seconds) lower yourself to a fully locked out position.
10 Minutes to do 5 Max Effort Sets

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Minutes

02 Inverted Burpees

17 Sumo Deadlift High-pulls (75/55)

20 Double Unders (40 Singles)

17 Pull-ups