02/12/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (5 x 3)

Workout of the Day

Metcon (Time)

Chipper

15 Snatch (95/65)

15 Pull Ups

15 Push Press (95/65)

15 Ring Dip

15 Power Cleans (95/65)

15 Box Jumps (24/20)

15 Toes to Bar

15 Burpees

15 Cal Row