02/09/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (1 Rep Max)

**12 Minutes to Establish your 1 Rep Max

Workout of the Day

Metcon (Time)

Pick your Poison For Time

80 Cal Row

or

100 Pull-ups

*At the beginning of the WOD and at the top of every 2 Minutes perform

10 Kettlebell Swings (53/35)
**18 minute time cap