02/02/2016

Palo Duro CrossFit – CrossFit

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Conditioning

2 Minute Challenge (Distance Row) (Distance)

2 Minute Sit Up Challenge (AMRAP – Reps)

2 Minute Double Under Challenge (AMRAP – Reps)

Workout of the Day

Metcon (Time)

For Time

65 Double-unders (130 Singles)

55 Pull-ups

45 Box Jumps (24/20)

35 Sumo Deadlifts (155/105)
Rx + = Chest to Bar Pull-ups, Box Jump Overs.