02/28/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (Tabata Overhead Squat)

Set up 1, 2, or 3 bars. You can choose to stick with the same weight or you can go up in weight for other sets.

Workout of the Day

Metcon (Time)

For Time:

20 Burpees

05 Squat Snatches (95/65, Rx+=135/95)

15 Burpees

10 Hang Cleans

10 Burpees

10 Hang Cleans

15 Burpees

05 Squat Snatches

20 Burpess