02/25/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 12 Minutes

Odd Minutes: 03 Reps of Snatch Grip Deadlift

Even Minutes: Max Set of Chin-ups

Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes)

Chin Ups (Max Set EOMOM for 12 Minutes)

Palm under bar grip

Workout of the Day

Metcon (Time)

For Time:

50 Sit-ups

50 Push-ups

50 Sit-ups

50 Pull-ups