02/24/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

12 Minutes to Find your 03 Rep Max

Recommended build: 60%, 65%, 70%, 75%, 85%, AHAP

Bench Press (03 Rep Max)

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of:

Max Unbroken Power Cleans (95/65)

– Rest Exactly 01 Minute –

Max Push-ups

– Rest Exactly 02 Minutes –