02/20/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Negative Bench Press (03 Reps EOMOM for 12 Minutes )

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Metcon (Time)

21-15-09 Reps for Time:

Single Arm Dumbbell Thrusters (35/20, Rx+=50/35)

Love Taps (L/R=1)

Burpees over Dumbbell