02/17/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Clean Complex (01 Set EOMOM for 10 Minutes )

03 Power Cleans

05 Hang Cleans

Workout of the Day

Metcon (Time)

For Time:

75 Power Snatches (75/55)

On the Minute [Starting at 0:00]:

30 Double Unders

*No dropping bar from the overhead position!!