02/17/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time

50 Double Unders (2:1 Singles)

40 Wall Balls (10’/9′, 20/14, Rx+=Heavier)

30 Pull-ups (Rx+= Chest-to-Bar)

20 Handstand Push-ups

10 Ring Muscle-ups

Skill Work

EMOM work on a weakness! Choose a rep scheme that fits your movement.