02/13/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of:

Max Unbroken Toes-to-Bar (Scale=Hanging Knee Raises)

– Rest Exactly 01 Minute –

Max Dumbbell Thrusters (35s/20s, Rx+=50s/35s)

– Rest Exactly 02 Minutes –