02/12/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Conditioning

Athletes will do both of these. If you do not have double-unders yet, it essentially becomes 03 minutes of practice.

100 Single Unders (Time)

Double-Unders (AMRAP in 03 Minutes )